Seedkeepers, with Rowen White | Tea Talks with Jiling
Rowen White is a Seed Keeper, farmer, and author from the Mohawk community of Akwesasne and a passionate activist for indigenous seed and food sovereignty. She is the Educational Director and lead mentor of Sierra Seeds, an innovative Indigenous seed bank and land-based educational organization located in Nevada City, CA. Rowen is the Founder of the Indigenous Seedkeepers Network, which is committed to restoring the Indigenous Seed Commons, and currently serves as a Cooperative Seed Hub Coordinator.
Organic Rising: Demystifying the Organic Movement
Nowadays, we are all aware of the term “organic,” but what does that really mean in the world of agriculture? Last week, I had the opportunity to attend a film screening of “Organic Rising,” the first feature-length documentary to demystify organic agriculture for the consumer. This event was organized by several Oregon nonprofits, followed by a panel discussion with the film director. I am excited to share groundbreaking insights and community reflections with you.
The documentary opens with a sweeping exploration of the American agricultural landscape, highlighting the contrast between two predominant farming methods—conventional and organic—and how they impact human health and the planet. Expert interviews, scientific studies, and real-life cases are seamlessly woven together to paint a comprehensive picture of the impact of each method, delving into the critical choice between chemistry and biology.
Interviews on Herbal Radio with Thomas Dick | Featuring Ruby Daniels
This week’s episode of Herbal Radio features the botanical spiritualist, conservation-focused farmer, and owner of Creasy Jane’s herbal remedy store, Ruby Daniels. As a young girl, Ruby spent many of her summers in West Virginia roaming around the outdoors and crafting herbal concoctions with plants she’d find along her adventures. Inspired by her grandmother, a wise herbal healer in her community, Ruby was intrigued to unlock the spiritual connection between humans and the botanicals surrounding us. Today, Ruby is an advocate for sustainable farming and wild harvesting practices through her soil conservation work with USDA, along with sharing Afrolachian history and herbal remedies through her business, Creasy Jane’s, which was inspired by her grandmother and many other herbal healers in her community.
Sustainable Benefits of a Bioswale and Rain Garden
In Oregon, winters are notoriously known for rainy days, cloudy skies, and wet everything. Some may find it challenging to live without consistent sunshine, but there are many benefits to a seasonal abundance of water. The bioregion of Cascadia consists of numerous rivers, streams, and waterways that carry life to the land, providing nourishment for all species from the top of mountains down to the Pacific Ocean. In some areas, annual rainfall can reach up to 200 inches! So, what do we do with all this water?
Here at Mountain Rose Herbs, we are always thinking about how our business impacts our local watershed and how our company decisions regarding landscaping, stormwater runoff, and rainwater management can affect habitats further downstream. Our headquarters in Eugene, Oregon are adjacent to Amazon Creek and the Stewart Pond Wildlife Refuge. We have a clear daily visual of the ecosystems directly impacted by our presence. We built a rain garden and bioswale to prevent pollution and debris from entering our beloved waterways.
Sprouts: Growing Sustainable Food On Your Countertop
Eating sprouted seeds is a relatively recent culinary trend in the U.S., even though they are ridiculously easy to grow and can be an excellent source of potassium, magnesium, folate, beta-carotene, calcium, vitamin C, and vitamin K. These days, bean sprouts, grain sprouts, and salad sprouts are readily available at farmers markets, natural foods stores, and in the produce section of many grocery stores. But I grow my own because it’s easy to do, saves me money, and I like to keep control over the process to ensure that the sprouts I feed my family are safe and at the peak of flavor and nutrition.
Sprouts: Grow Sustainable Food on Your Countertop
Eating sprouted seeds is an easy, delicious way to capture a botanical’s nutrients, minerals, and vitamins at their peak. Depending on the sprouts you choose, they can be an excellent source of potassium, magnesium, folate, beta-carotene, calcium, vitamin C, and also vitamin K, which is a key vitamin for bone growth and blood clotting. They add flavor and texture to a wide variety of foods: salads, sandwiches, bagels, stir-fries, soups, frittatas, scrambled eggs, and more! These days they’re easy to find at farmers markets, natural foods stores, and in the produce section of many grocery stores, but did you know they are remarkably simple to grow right on your kitchen countertop? All you need is a jar, a sprouting screen or cheesecloth, seeds, and water.
Plant Stories | Featuring Kristy Bredin
This week’s Plant Stories episode features the marine herbalist, purveyor of seaweeds, and founder of Mermaid Botanicals, Kristy Bredin. With a passion for exploration, wildcrafting, and utilizing the medicinal plants of the Pacific Northwest, Kristy found herself drawn to the eldest marine ancestors of all botanicals we know today, seaweeds! We sit down with Kristy and learn about her journey that began through apprenticeships with wise herbalists who embarked her on her journey into the vast ocean of herbalism, wildcrafting, and seaweed activism. Kristy shares with us her profound knowledge of the ancient history of seaweeds, responsible seaweed harvesting practices, utilizing seaweeds as plant medicine, and even her recipe for kelp pickles!
Plant Stories | Featuring Felicia Cocotzin Ruiz
This week’s guest on Herbal Radio is the wise-spirited author and curandera (ku·ran·de·ra), Felicia Cocotzin Ruiz. We recorded our interview with Felicia prior to her keynote presentation for the 2023 Fall Virtual Free Herbalism Project, so be sure to check out her recorded presentation after listening to this episode!
In Felicia’s words, Curanderismo (ku·ran·de·ris·mo) is a 500-year-old traditional healing practice that is still in existence today. It is influenced by Spanish, Indigenous Mexican, the Moors, West African, and Native American traditional healing practices, and is a result of the blending of these cultures during colonization.
Blind Herbal Taste Test with Erika Galentin
Our senses can tell us a lot about herbs. They can indicate freshness, give us clues about how they work in the body, and if you listen closely enough, how well they align with our individual bodies. Our dear friend, Erika Galentin, came for a visit to our headquarters in Eugene, Oregon to share how a practice of blind taste testing can be a powerful tool in getting to know our botanical allies, even when we think we already know them. She takes us through the process of using each sense and offers helpful prompts for us to consider along the way.
Irish Sea Moss Gel Recipe
Perhaps you’ve noticed that sea moss gel has been trending for a few years now in wellness circles. Made from red algae, sea moss gel is rich in nutrients like iodine, magnesium, iron, folate, vitamin K, and calcium. Bonus: it’s simple to make at home with just three ingredients and provides countless ways to up the nutrient value of your favorite recipes. Sea moss gel doesn’t have a lot of flavor on its own, so while you can certainly dip in a spoon and eat it as-is, its add-in potential is where it really shines! Try adding this easy ocean superfood to a winter soup or a stir-fry, or blend a frozen cube into your morning smoothie for a nutrient-packed start to your day.
