Topic: Fermented Foods

Pickled Burdock Recipe for Gut Health

Inulin is a popular supplement right now, and for good reason. It is an impressive prebiotic that provides support for gut and bowel health, and absorption of key minerals, amongst other wonderful things.

As herbalists, we often prefer to take our constituents in whole plant form, and we’re happy to say that there are a lot of delicious foods and herbs that contain inulin. Excited to learn more?

Check out blog.mountainroseherbs.com for the full recipe!