Elderberry Ginger Simple Syrup and Mocktail Recipe
Fruity fizzy drinks are a staple in my household. As much as we love water, there is something extra satisfying about a fizzy beverage— the sound and sensation of carbonation bring a kind of magic and celebration to the very mundane act of imbibing. My partner and I have even taken to adding agave nectar to flavored sparkling water to satisfy both our craving for effervescence and our sweet tooth. This simple method of creating a bare-bones mocktail inspired me to try my hand at crafting an herbal variation to bring a bit more glamour and some seasonal wellness to our fizzy drink routine.
Herbal simple syrups are incredibly easy to make, and once you have some on hand you can use it with the same ease that you would agave or maple syrup. My favorite thing about herbal simple syrups is the vast array of different flavor combinations and actions that can be utilized. It is a decidedly whimsical way of incorporating beloved herbal allies into daily life. For this recipe, I wanted to use herbs that will help support my loved ones and I as we venture into the damp and chilly months ahead. Elderberries and ginger both offer health-supporting qualities for the immune system and are a delicious and warming flavor combination. If chilled drinks during the cooler months aren’t your thing, try adding this syrup to teas, mulled ciders, or toddies!
How to Make Vegan Wax Melts + Stress Support Essential Oil Blend
Since I started sharing recipes for my aroma melts, people have asked me for a beeswax-free version. I was initially reluctant because the vegan wax alternatives can be a bit finicky, and I have always had great luck with beeswax. I finally decided to accept the challenge and took a retreat to my creative space to formulate a vegan wax melt recipe. After a few dozen rounds of trial and error, I discovered that carnauba wax is my preferred beeswax alternative. It has no aroma and is a much harder wax, so I don’t have to use as much of it as I would in a typical wax melt.
The hard part was finding the golden ratio to get the melts to stay solid at room temperature while also having them melt in store-purchased wax melters! And by golly, I have done it! It took hours of testing different ratios and combinations, but I finally came up with a core recipe I feel good about.
If you think “watching grass grow” is hard, you should try “watching carnauba wax melt.” Luckily, I have done lots of that for you so you can just jump to the fun part!
Exploring the Senses Through Aromatherapy
Our senses tell us about the world around us. One of the most interesting sensory explorations is smell because our olfactory system sends signals directly to our brain and is one of the most immediate ways to trigger emotions. As you may have seen in the “blind tea tasting” video we shared a few weeks ago, blind tasting and smelling offers insights into how we can connect with plants before putting a label or perceived function on them. With that in mind, we’re excited to share this video of our friend, Erika Gentian of Sovereignty Herbs. Erika recently visited our headquarters in Eugene, Oregon to show us how blind hydrosol smelling can help us get to know our herbal allies. Learn more about how the power of smell can help you work with hydrosols for gentle, effective support.
Herbal Chocolate Truffles with Jiling Lin
Tune in as our dear friend, Jiling Lin, teaches us how to make herb-inspired chocolate truffles! She shares how easy and approachable this herbal preparation can be and why weaving wellness ingredients into our favorite treats is a great way to harness the power of plants!
Herbal Aphrodisiacs | Tea Talks Roundtable
*Disclaimer – This episode explores themes of sexual nature and may not be suitable for all audiences.*
Herbal Aphrodisiacs | Tea Talks Roundtable
In this “Tea Talks Roundtable,” Jiling discusses Herbal Aphrodisiacs with herbalists Kimberly Gallagher, Lucretia Vandyke, Marie White, and jim mcdonald.
We explore:
Defining “aphrodisiac”
“Aphrodisiac” herbal actions and examples
How we can make space for pleasure as a culture
Delicious aphrodisiac recipes
Botanical lubricants
Topical kava preparations
Some beautiful sensual poetry
Plant Stories | Featuring Felicia Cocotzin Ruiz
This week’s guest on Herbal Radio is the wise-spirited author and curandera (ku·ran·de·ra), Felicia Cocotzin Ruiz. We recorded our interview with Felicia prior to her keynote presentation for the 2023 Fall Virtual Free Herbalism Project, so be sure to check out her recorded presentation after listening to this episode!
In Felicia’s words, Curanderismo (ku·ran·de·ris·mo) is a 500-year-old traditional healing practice that is still in existence today. It is influenced by Spanish, Indigenous Mexican, the Moors, West African, and Native American traditional healing practices, and is a result of the blending of these cultures during colonization.
Irish Sea Moss Gel Recipe
Perhaps you’ve noticed that sea moss gel has been trending for a few years now in wellness circles. Made from red algae, sea moss gel is rich in nutrients like iodine, magnesium, iron, folate, vitamin K, and calcium. Bonus: it’s simple to make at home with just three ingredients and provides countless ways to up the nutrient value of your favorite recipes. Sea moss gel doesn’t have a lot of flavor on its own, so while you can certainly dip in a spoon and eat it as-is, its add-in potential is where it really shines! Try adding this easy ocean superfood to a winter soup or a stir-fry, or blend a frozen cube into your morning smoothie for a nutrient-packed start to your day.
Pickled Burdock Recipe for Gut Health
Inulin is a popular supplement right now, and for good reason. It is an impressive prebiotic that provides support for gut and bowel health, and absorption of key minerals, amongst other wonderful things.
As herbalists, we often prefer to take our constituents in whole plant form, and we’re happy to say that there are a lot of delicious foods and herbs that contain inulin. Excited to learn more?
Check out blog.mountainroseherbs.com for the full recipe!
Homemade Elderberry Gummies (Vegan)
We love elderberries for their nutritious immune benefits and delicious flavor, so we’re always excited for new recipes, and right now we’re all about elderberry gummies. Unfortunately, gummies are usually made with gelatin, which is a hard no for our vegan friends. We wanted to create an elderberry gummy that anyone can enjoy, but how do you get a gelatin-like gummy without the gelatin? The key is agar-agar powder! Agar-agar comes from the structure of cell walls in certain kinds of red algea, so this wonder of nature is vegan-friendly and makes a beautiful, shiny, delicious gummy that has a nice “squish” and works especially well in candy molds. If you’ve ever had a Japanese fruit jelly, you’ll recognize the consistency of agar gummies. What a fun way to get a little boost of immune-supporting elderberries!
Valerian: From Farm to Apothecary
We always look forward to the brisk autumn afternoons when we visit our farm partners in Washington to join their annual valerian harvest. They have been growing organic valerian for more than 30 years. Harvesting and milling the roots to preserve their botanical integrity is a process that requires both passion and skill, as well as specialized equipment. This combination of experience and technology makes it possible to produce the top-shelf botanicals that Mountain Rose Herbs customers rely on for their health and wellness. Today, think of the health supplement you took, a meal you ate, or tea you drank, and imagine all of the farmers who helped to bring that experience to you. Let’s take a moment to honor their work and commitment.
