Elderberry Ginger Simple Syrup and Mocktail Recipe
Fruity fizzy drinks are a staple in my household. As much as we love water, there is something extra satisfying about a fizzy beverage— the sound and sensation of carbonation bring a kind of magic and celebration to the very mundane act of imbibing. My partner and I have even taken to adding agave nectar to flavored sparkling water to satisfy both our craving for effervescence and our sweet tooth. This simple method of creating a bare-bones mocktail inspired me to try my hand at crafting an herbal variation to bring a bit more glamour and some seasonal wellness to our fizzy drink routine.
Herbal simple syrups are incredibly easy to make, and once you have some on hand you can use it with the same ease that you would agave or maple syrup. My favorite thing about herbal simple syrups is the vast array of different flavor combinations and actions that can be utilized. It is a decidedly whimsical way of incorporating beloved herbal allies into daily life. For this recipe, I wanted to use herbs that will help support my loved ones and I as we venture into the damp and chilly months ahead. Elderberries and ginger both offer health-supporting qualities for the immune system and are a delicious and warming flavor combination. If chilled drinks during the cooler months aren’t your thing, try adding this syrup to teas, mulled ciders, or toddies!
Salted Earl Grey Caramel Sauce
If there are three things that I love, they are sweets, botanicals, and Star Trek. Did I ever think I would be party to a recipe that would marry those things together? Not really, and to be fair, the Star Trek involvement in this recipe is pretty nonexistent. (However, if any Next Generation fans are reading this, I think you will appreciate the reference.) In all seriousness, we already know that sweets and botanicals go hand in hand, and we are always trying to find creative ways to combine the two. We recently stumbled upon this classic Mountain Rose Herbs caramel sauce recipe and could not resist bringing it back. Earl Grey fans to the front of the class, please! This recipe is for you.
Is there anything that caramel doesn’t make better? Don’t overthink it because the answer is no. The beauty of caramel in a sauce form is its ease of use and “drizzability.” Caramel is a classic choice for any ice cream-related adventure, and also amazing when paired with baked goods, apples, nuts, chocolate, coffee drinks, or even some cocktails. This particular recipe brings in the unique floral flavor of Earl Grey tea to balance and enhance the creamy, sweet, and salty flavors of the caramel. I am not exaggerating when I say it is both easy to make and ridiculously delicious. Enjoy (and live long and prosper)!
Herbal Irish Coffee
I love a good Irish coffee. The conundrum, however, is that I generally limit my daily caffeine consumption to a morning espresso and I don’t want whiskey for breakfast, so it’s hard to figure out when to have said Irish coffee. St. Patricks Day is almost here and I’ll be getting together in the afternoon with my coffee-loving friends and family, which will include traditional, festive Irish coffee. Happily, my talented mixologist of a husband recently got inspired by a tin of Mountain Rose Herbs herbal coffee. I wasn’t sure what he was up to tinkering away in the kitchen, and then he came out with this creamy glass of pure ambrosia. Although I am not generally an all-caps kind of woman, this herbal Irish coffee recipe is, OMG SO GOOD. Bonus: I can drink a glass in the evening and still get a good night’s sleep.
Seedkeepers, with Rowen White | Tea Talks with Jiling
Rowen White is a Seed Keeper, farmer, and author from the Mohawk community of Akwesasne and a passionate activist for indigenous seed and food sovereignty. She is the Educational Director and lead mentor of Sierra Seeds, an innovative Indigenous seed bank and land-based educational organization located in Nevada City, CA. Rowen is the Founder of the Indigenous Seedkeepers Network, which is committed to restoring the Indigenous Seed Commons, and currently serves as a Cooperative Seed Hub Coordinator.
Organic Rising: Demystifying the Organic Movement
Nowadays, we are all aware of the term “organic,” but what does that really mean in the world of agriculture? Last week, I had the opportunity to attend a film screening of “Organic Rising,” the first feature-length documentary to demystify organic agriculture for the consumer. This event was organized by several Oregon nonprofits, followed by a panel discussion with the film director. I am excited to share groundbreaking insights and community reflections with you.
The documentary opens with a sweeping exploration of the American agricultural landscape, highlighting the contrast between two predominant farming methods—conventional and organic—and how they impact human health and the planet. Expert interviews, scientific studies, and real-life cases are seamlessly woven together to paint a comprehensive picture of the impact of each method, delving into the critical choice between chemistry and biology.
BIPOC Community Herbalist Group Discussion | with Lucretia Van Dyke
Welcome back to Herbal Radio plant people! We’re thrilled to share this special episode with you this week to highlight the BIPOC herbalist community in acknowledgment of Black History Month. We’ve opened our platform up to amplify the voices of 5 BIPOC community herbalists and activists for an impactful and thought-provoking group discussion.
Our featured guest host and long-time good friend, Lucretia Van Dyke, is joined with Christina Lynch, Khetnu Nefer, Tyrone Ledford, and Ruby Daniels to explore the topic of Black History Month and share their unique and collective experiences being Black individuals in the world of herbalism.
We’d like to extend our gratitude for joining us for this necessary and impactful discussion today. Thank you, as always, for tagging along for another botanical adventure!
The Oral Tradition of Caribbean Herbalism
The Caribbean islands, scattered between North and South America, are a hotspot of weather, plant biodiversity, and culture. Islands range from tropical rainforests to chilly mountain peaks, some densely saturated with remote mogotes: isolated, steep-sided mounds on otherwise flat plains. The high humidity and rainfall contribute to a lush flora and fauna. There are over 11,000 discovered plant species, 189 amphibian species, and 564 bird species. The Caribbean’s herbal traditions are rooted in this abundance of biodiversity.
When I am in Puerto Rico visiting my family, I wake up to humidity and roosters calling. I remember this from my youth, too. I grew up mostly in Charlotte, North Carolina, but I came to Puerto Rico for long summer vacations and holidays to visit my grandparents and cousins. As an adult, I come back to see my family, to reconnect to the land, to learn more about myself. The knowledge my family and others have about the plants on the island is not a niche concept that makes them “herbalists” or “healers;” it is the common knowledge of a people about the world they inhabit.
Herbal Aphrodisiacs | Tea Talks Roundtable
*Disclaimer – This episode explores themes of sexual nature and may not be suitable for all audiences.*
Herbal Aphrodisiacs | Tea Talks Roundtable
In this “Tea Talks Roundtable,” Jiling discusses Herbal Aphrodisiacs with herbalists Kimberly Gallagher, Lucretia Vandyke, Marie White, and jim mcdonald.
We explore:
Defining “aphrodisiac”
“Aphrodisiac” herbal actions and examples
How we can make space for pleasure as a culture
Delicious aphrodisiac recipes
Botanical lubricants
Topical kava preparations
Some beautiful sensual poetry
Plant Stories | Featuring Felicia Cocotzin Ruiz
This week’s guest on Herbal Radio is the wise-spirited author and curandera (ku·ran·de·ra), Felicia Cocotzin Ruiz. We recorded our interview with Felicia prior to her keynote presentation for the 2023 Fall Virtual Free Herbalism Project, so be sure to check out her recorded presentation after listening to this episode!
In Felicia’s words, Curanderismo (ku·ran·de·ris·mo) is a 500-year-old traditional healing practice that is still in existence today. It is influenced by Spanish, Indigenous Mexican, the Moors, West African, and Native American traditional healing practices, and is a result of the blending of these cultures during colonization.
Blind Herbal Taste Test with Erika Galentin
Our senses can tell us a lot about herbs. They can indicate freshness, give us clues about how they work in the body, and if you listen closely enough, how well they align with our individual bodies. Our dear friend, Erika Galentin, came for a visit to our headquarters in Eugene, Oregon to share how a practice of blind taste testing can be a powerful tool in getting to know our botanical allies, even when we think we already know them. She takes us through the process of using each sense and offers helpful prompts for us to consider along the way.
