Seed Stewardship Project: How You Can Help At-Risk Plants
At Mountain Rose Herbs, botanicals are our business, and the industry has been growing year over year as more people realize the health-supporting benefits of our plant allies. Sounds great, doesn’t it? In many ways, this is a wonderful return to valuing the abundance the natural world has to offer while utilizing the myriad benefits that botanicals provide. Unfortunately, the ongoing and increasing impact of overharvesting wild plants has left many of our native populations at significant risk of decline or even extinction. For this reason, we have invested our time and energy in striking a balance between increasing the availability of the number of botanicals we offer and supporting the conservation of the most at-risk plant varieties.
The Benefits & Uses of Catnip | Featuring Shana Lipner Grover
When we think about catnip, we of course think about cats, right? They can be wildly entertaining when they get their paws on this bountiful herbal ally. Nepeta cataria may make our kitties highly stimulated, but it has the opposite effect on humans; it is a fantastic nervine, a calming, relaxing botanical that is ready to help when we’re stressed or have muscular-skeletal tension, and when we’re menstruating. It’s also an aromatic bitter, so acts as a soothing ally when our gut isn’t happy.
We recently went on a plant walk with our friend Shana Lipner Grover from @SageCountryHerbs to learn more about this gentle herbal ally. Hear what she’s got to say about how this beneficial member of the mint family can be a helpful addition to your apothecary.
Find organic catnip here: https://mountainroseherbs.com/catnip
Grow your own herb garden: https://mountainroseherbs.com/catalog…
Shana is a clinical herbalist, health and nutrition educator, and field botanist. She was a student of award-winning herbalist Michael Moore and also one of Mountain Rose Herbs’ favorite herbalists, Howie Brounstein. Today, she is the director and primary educator of Sage Country Herbs School of Botanical Studies in San Diego, CA.
You can learn more about Shana and the Sage Country Herbs School by visiting htpps://www.SageCountryHerbs.com or by following her on Instagram @sagecountryherbs
Native California Herbs & 5 Elements, with Athene Eisenhardt | Tea Talks with Jiling
Dr. Athene Eisenhardt, Licensed Acupuncturist and Herbalist, found her path in life by way of the plant world. Working professionally as a field botanist for Yosemite National Park led her to begin wildcrafting and using native California plants as medicine, and to study the Taoist 5 elements in nature. She maintains a private practice in Oakland, California, offering 5 Element Acupuncture and Integrative Herbalism. Athene is also on the Herbology faculty at the Acupuncture & Integrative Medicine College in Berkeley, CA.
Athene and Jiling discuss:
The Five Elements of East Asian medicine
How the five flavors relate to the Five Elements
Examples of native California plant and Five Elements’ interrelationships
How climate informs plant intelligence
Ethical harvesting of native plants
Some of Athene’s favorite plant meditations!
Oregano & St. John’s Wort Plant Walk | Featuring Shana Lipner Grover
This podcast episode is a combination of two plant profiles from a pre-recorded garden plant walk with clinical herbalist, field botanist, and nutrition educator, Shana Lipner Grover. Shana introduces us to two common and abundant garden plants: oregano and St. John’s wort. Shana teaches us how we can make functional medicine from the culinary and medicinal herbs that grow so easily outside our front (or back) doors.
The Benefits & Uses of St. John’s Wort | Featuring Shana Lipner Grover
We recently had an opportunity to take a walk in nature with our friend Shana Lipner Grover of Sage Country Herbs, where we had a conversation about St. John’s wort. This amazing, weedy herbal ally loves disturbed soil—so we often see it here in Western Oregon in areas that have been logged, with washes of beautiful yellow flowers shining along hillsides. Although St. John’s wort has been lauded for its uplifting nature in aiding with depression, that is not its original claim to fame. It is a calming herb with a direct relationship to the nervous system and also helps our bodies to do the hard work of cellular regeneration, so is often used in blends to address pain from dental issues, mild cuts and scrapes, nerve problems, and liver toxicity. It’s also a good ally to have around when we struggle with seasonal affective disorder, because those sunny yellow flowers carry the energetics of uplifting summer days. Listen in to learn more about this vibrant, supportive botanical!
Shana is a clinical herbalist, health and nutrition educator, and field botanist. She was a student of award-winning herbalist Michael Moore and also one of Mountain Rose Herbs’ favorite herbalists, Howie Brounstein. Today, she is the director and primary educator of Sage Country Herbs School of Botanical Studies in San Diego, CA.
Plant Stories | Featuring Alex Queathem Payne
Herbalist and educator Alex Queathem Payne joins us for an in-person interview after she toured the Mountain Rose Herbs facilities this past spring. Thomas and Alex discuss her naturalist upbringing, the ‘green’ lineage in her family, and her educational path, including her studies at the Columbines School of Botanical Studies. Alex tells us about her childhood connection with mint and her adulthood connection with skullcap. Learn some of the virtues of skullcap and how Alex loves to connect with this special plant and others.
Interviews on Herbal Radio with Thomas Dick | Featuring 7Song
We had the pleasure of interviewing our good friend and esteemed herbalist, 7Song. This conversation was recorded in the Winter of 2022. Learn about 7Song’s upbringing, his path and approach to herbalism, as well as his general advice to up and coming herbalists including practicing in a clinic. Humorous and entertaining, we hope you enjoy this meandering and wonderful conversation.
7Song is an herbal practitioner and Director of Holistic Medicine at the Ithaca Free Clinic and Founder, Director, and main instructor at the Northeast School of Botanical Medicine. 7Song has been studying plants, people, and herbal medicine for over 30 years and currently teaches at schools and conferences throughout the United States. His focus includes herbal practice, free clinic work, first aid, wildcrafting, and botany. He also spends a lot of time taking photographs of things that run, crawl, fly, or photosynthesize.
Intro to Chinese Medicine, with Toby Daly | Tea Talks with Jiling
Toby began studying East Asian medicine in 1997 with Sunim Doam, a Korean monk trained in the Saam tradition. In 2016, he completed a PhD in Classical Chinese Medicine under the guidance of 88th generation Daoist priest Jeffrey Yuen. Toby just published his first book this April, “An Introduction to Chinese Medicine: A Patient’s Guide to Acupuncture, Herbal Medicine, Nutrition, & More”. It offers a concise overview of the landscape and therapeutic potential of traditional East Asian medicine.
Jiling and Toby discuss Chinese herbal medicine, nourishing life (yang sheng 養生) East Asian medicine seasonal considerations for diet and exercise, yin-yang, and more!
Visit Toby Daly at FlourishMedicine.com and ChineseNutritionApp.com
Culinary Herbs: The Benefits and Uses of Oregano
Some of our favorite healthful herbs are also our favorite culinary herbs. We recently spoke with our friend Shana Lipner Grover from Sage Country Herbs about one such aromatic: oregano. This beloved, age-old culinary herb does more than make our food taste wonderful—it has long been used to stimulate digestion and ease digestive discomfort. And if that’s not enough, oregano is also known for its support of the immune and respiratory systems.
You can make oregano into tea, infuse it in alcohol for tinctures or oil for salves, use it in foot soaks, and incorporate it into a steam that supports the lungs and sinuses when you need some relief. And best of all, almost everyone has a bottle of oregano already in the kitchen spice cupboard! Listen in with Shana to learn more about this special herbal ally.
Herbal Action Project, with Jesús Garcia | Tea Talks with Jiling
Jesús Garcia is a Mexican Shaman and Herbalist teaching the traditions of lineage work through botanica practices of curanderia and community spiritual herbalism. Jesús is an early childcare educator focusing on nature school fundamentals through holistic enrichment garden programs and is the founder of the Herbal Action Project, a nature play-school and community garden sanctuary.
Jiling and Jesús discuss herbal traditions, family root work, children’s botanical practices, and nourishing community connections.
