This is the time of year when we start thinking about heartier winter eating and festive holiday meals. Yum, right?! But we know that the shift to winter—not just the food, but also changes in our routine, less sun and exercise, the stressors of the holidays, etc.—impacts our digestive function. Healthy digestive functioning is key to wellness. Fortunately, we have time to get ahead of this seasonal dietary and energy flux that can throw our normal balance off-kilter. We're going to walk you through the steps to make easy homemade after-dinner digestif lozenges! We invite you to also read our ...